Fruits

Papaya  Papaya is a fruit that has a vibrant colour, a cream-like texture, and a sweet and exquisite taste. They are also known as Papaws or Pawpaws. It has an exotic flavour tha...

Watermelon  This summer, get creative with your Watermelon! While cutting the Watermelon into thick slices and serving it with salt is the standard way to eat Watermelon, but the...

Orange  Oranges are a favourite snack for many people. They can be eaten out-of-hand or used as a garnish. Besides orange juices, which are very popular worldwide, there are many...

Banana Nendran  Nendran Banana or the Nenthra Pazham is a popular variety of banana found widely in Kerala. Nendran bananas are large and yellow, sweet in flavour with a distinct...

Pineapple Pineapples have a tough rind made up of hexagonal units and a fibrous, juicy flesh which may be yellow to white in color. Pineapple fruit is commonly eaten fresh or it m...

Coconut  Coconut is a power packed fruit that originates from the Tropical region. It is consumed globally in different forms like Coconut Milk, Coconut Water, Coconut Oil etc. T...

Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management. There is evidenc...

mprove your gut health. Mangoes are good sources of both types of fiber, both soluble and insoluble. ... Support your healthy weight goals. Fiber isn't just good for your gut. ....

Improving digestion. Guava is a fruit that is rich in fiber, which stimulates bowel movements and improves digestion. ... Boosting immunity. ... Improving diarrhea. ... Promot...

May aid heart health. ... High in antioxidants. ... May have anticancer effects. ... May protect against diabetes and lower blood sugar levels. ... May benefit eye health. .....

Very nutritious. ... High in fiber. ... High in disease-fighting antioxidants. ... May promote brain health. ... May promote natural labor. ... Natural sweetener. ... Other...

Antioxidants in strawberries, including vitamin C, can support your immune system and may lower your chances of getting sick when you're around germs. They may also help curb infl...

They Contain Many Nutrients. ... Prunes and Prune Juice May Relieve Constipation. ... Plums and Prunes Are Rich in Antioxidants. ... They May Help Lower Your Blood Sugar. ... ...

Highly nutritious. Pears come in many different varieties. ... May promote gut health. ... Contain beneficial plant compounds. ... Have anti-inflammatory properties. ... May ...

Heart health benefits. Anti-inflammatory properties. Anti-cancer phytonutrients (similar to those of broccoli ) Urinary health support. Digestive health benefits. Elevated e...

Lychee is a monotypic taxon and the sole member in the genus Litchi in the soapberry family, Sapindaceae. There are three distinct subspecies of lychee. The most common is the Indo...

Improves Digestive Function. ... Strengthens Bones. ... Promotes Eye Health and Vision. ... Better Immunity. ... Relieves Congestion. ... Maintain Blood Pressure. ... Preve...

Helps in Digestion. Prevents Gum and Teeth Diseases. Recovers Immune System. Promotes Bone Health. Good for Eyes, Skin and Hair. Good in Pregnancy. Aids Weight Control. He...

They Contain Many Nutrients. ... Prunes and Prune Juice May Relieve Constipation. ... Plums and Prunes Are Rich in Antioxidants. ... They May Help Lower Your Blood Sugar. ... ...