Onion (प्याज)
Onion (प्याज)
Onion The beauty of an Onion is that it can go just about anywhere. Cut it into thin slices to top off your favourite burger or hot dog, or chop it into little cubes to bring ou...
Potato Baby (बेबी ...
Potato Baby (बेबी आलू)
Potato Baby Potato is a root vegetable and the most versatile of all. It is widely used across Indian kitchens paired with numerous other vegetables for preparation of several d...
Bottle Gourd (लौकी)
Bottle Gourd (लौकी)
Lauki/Loki (Bottle Gourd) The bottle gourd is a vegetable native to India and is cultivated in other Asian countries. Due to its ability to grow almost anywhere, it is an import...
Brinjal (बैंगन)
Brinjal (बैंगन)
Brinjal Brinjal is a terrific vegetable to bring into your weekly cooking rotation. The bold flavour of Brinjal makes it a great choice for main dishes, side dishes, salads and ...
Pumpkin (कद्दू)
Pumpkin (कद्दू)
Pumpkin contains immune-promoting nutrients like vitamins A, E, and C, omega-3 fatty acids, zinc, selenium, iron, magnesium, and beta-carotene. Consuming pumpkin may help manage i...
Potato (आलू)
Potato (आलू)
The potato is a starchy vegetable that can benefit health. Potatoes contain antioxidants, as well as vitamins and minerals, including vitamin C, B6, and potassium, which ca...
Radish (मूली)
Radish (मूली)
Radishes can help lower blood sugar levels and are a source of antioxidants that might help protect against cancer and prevent inflammation. Radishes are also a rich source of mag...
Tomato (टमाटर)
Tomato (टमाटर)
The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like ...
Broccoli (ब्रोकल...
Broccoli (ब्रोकली)
Its high vitamin C content boosts the immune system and promotes collagen production, wound healing, and iron absorption
Mint (पुदीना)
Mint (पुदीना)
Fibre – maintains a healthy bowel. Vitamin A – improves eye health and prevents cardiovascular disease. Vitamin C – supports immune system and tissue repair. Calcium –...
Bitter Gourd (करेल...
Bitter Gourd (करेला)
Blood Sugar Control: Bitter gourd is known for its ability to lower blood sugar levels and improve insulin sensitivity, beneficial for diabetes management. Anti-inflammatory: It c...
Peas (मटर)
Peas (मटर)
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce ...
Green Chilli (हरी म...
Green Chilli (हरी मिर्च)
Reduces the Risk of Chronic Diseases. ... Improves Eye-Sight. ... Enhances Digestion. ... Supports in Maintaining Weight. ... Beneficial for Diabetics, Obese, and Heart Patie...
Sweet Potato (शकरक...
Sweet Potato (शकरकंद)
Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems. Macular degeneration. Large amounts of beta-carotene and vita...
spinach (पालक)
spinach (पालक)
Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have anti...
Capsicum (शिमला ...
Capsicum (शिमला मिर्च)
Capsicum is extremely high in vitamin C which is essential for many processes in the body including immune function, wound healing and the synthesis of collagen. In addition to vi...
Lady Finger (भिंडी...
Lady Finger (भिंडी)
Bolsters Immune Function. ... Reduced Risk Of Stroke. ... Remedies Constipation. ... Uplifts Nervous System Functions. ... Fosters Sturdy Bones. ... Okra For Healthy Pregnan...
Gawar Phali (ग्वार...
Gawar Phali (ग्वार फली)
Nutrition Content. Energy 35kcal. ... Manages Diabetes. ... Augments Heart Health. ... Gut Health. ... Cluster Beans For Weight Loss. ... Promotes Wound Healing. ... Streng...
Ginger (अदरक)
Ginger (अदरक)
Ginger may help relieve nausea and vomiting and aid digestion . Antioxidants and other nutrients in ginger root may help prevent or treat arthritis, inflammation, and various types...
Coriander leaf (धनिय...
Coriander leaf (धनिया )
Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent prob...
Beetroot (चुकंदर...
Beetroot (चुकंदर)
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been assoc...
Garlic (लहसुन)
Garlic (लहसुन)
According to the British Heart Foundation, garlic extracts and garlic powder may help lower blood pressure. This in turn can also benefit heart health. A 2016 meta-analysis of 20 ...
Cauliflower (फूलगो...
Cauliflower (फूलगोभी)
It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And...
Cabbage (पत्ता ग...
Cabbage (पत्ता गोभी)
Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and...
Lemon (नींबू)
Lemon (नींबू)
upport Heart Health. Lemons are a good source of vitamin C. ... Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this...