Onion (प्याज)
Onion (प्याज)
Onion The beauty of an Onion is that it can go just about anywhere. Cut it into thin slices to top off your favourite burger or hot dog, or chop it into little cubes to bring ou...
Bottle Gourd (लौकी)
Bottle Gourd (लौकी)
Lauki/Loki (Bottle Gourd) The bottle gourd is a vegetable native to India and is cultivated in other Asian countries. Due to its ability to grow almost anywhere, it is an import...
Watermelon (तरबूज)
Watermelon (तरबूज)
Watermelon This summer, get creative with your Watermelon! While cutting the Watermelon into thick slices and serving it with salt is the standard way to eat Watermelon, but the...
Orange (नारंगी)
Orange (नारंगी)
Orange Oranges are a favourite snack for many people. They can be eaten out-of-hand or used as a garnish. Besides orange juices, which are very popular worldwide, there are many...
Banana (केला)
Banana (केला)
Banana Nendran Nendran Banana or the Nenthra Pazham is a popular variety of banana found widely in Kerala. Nendran bananas are large and yellow, sweet in flavour with a distinct...
Potato (आलू)
Potato (आलू)
The potato is a starchy vegetable that can benefit health. Potatoes contain antioxidants, as well as vitamins and minerals, including vitamin C, B6, and potassium, which ca...
Radish (मूली)
Radish (मूली)
Radishes can help lower blood sugar levels and are a source of antioxidants that might help protect against cancer and prevent inflammation. Radishes are also a rich source of mag...
Tomato (टमाटर)
Tomato (टमाटर)
The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like ...
Mint (पुदीना)
Mint (पुदीना)
Fibre – maintains a healthy bowel. Vitamin A – improves eye health and prevents cardiovascular disease. Vitamin C – supports immune system and tissue repair. Calcium –...
Bitter Gourd (करेला)
Blood Sugar Control: Bitter gourd is known for its ability to lower blood sugar levels and improve insulin sensitivity, beneficial for diabetes management. Anti-inflammatory: It c...
Green Chilli (हरी म...
Green Chilli (हरी मिर्च)
Reduces the Risk of Chronic Diseases. ... Improves Eye-Sight. ... Enhances Digestion. ... Supports in Maintaining Weight. ... Beneficial for Diabetics, Obese, and Heart Patie...