Peas (मटर)
Peas (मटर)
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce ...
Green Chilli (हरी म...
Green Chilli (हरी मिर्च)
Reduces the Risk of Chronic Diseases. ... Improves Eye-Sight. ... Enhances Digestion. ... Supports in Maintaining Weight. ... Beneficial for Diabetics, Obese, and Heart Patie...
Sweet Potato (शकरक...
Sweet Potato (शकरकंद)
Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems. Macular degeneration. Large amounts of beta-carotene and vita...
spinach (पालक)
spinach (पालक)
Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have anti...
Capsicum (शिमला ...
Capsicum (शिमला मिर्च)
Capsicum is extremely high in vitamin C which is essential for many processes in the body including immune function, wound healing and the synthesis of collagen. In addition to vi...
Lady Finger (भिंडी...
Lady Finger (भिंडी)
Bolsters Immune Function. ... Reduced Risk Of Stroke. ... Remedies Constipation. ... Uplifts Nervous System Functions. ... Fosters Sturdy Bones. ... Okra For Healthy Pregnan...
Gawar Phali (ग्वार...
Gawar Phali (ग्वार फली)
Nutrition Content. Energy 35kcal. ... Manages Diabetes. ... Augments Heart Health. ... Gut Health. ... Cluster Beans For Weight Loss. ... Promotes Wound Healing. ... Streng...
Ginger (अदरक)
Ginger (अदरक)
Ginger may help relieve nausea and vomiting and aid digestion . Antioxidants and other nutrients in ginger root may help prevent or treat arthritis, inflammation, and various types...
Coriander leaf (धनिय...
Coriander leaf (धनिया )
Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent prob...
Beetroot (चुकंदर...
Beetroot (चुकंदर)
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been assoc...
Garlic (लहसुन)
Garlic (लहसुन)
According to the British Heart Foundation, garlic extracts and garlic powder may help lower blood pressure. This in turn can also benefit heart health. A 2016 meta-analysis of 20 ...
Cauliflower (फूलगो...
Cauliflower (फूलगोभी)
It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And...