Coriander leaf (धनिय...
Coriander leaf (धनिया )
Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent prob...
Beetroot (चुकंदर...
Beetroot (चुकंदर)
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been assoc...
Garlic (लहसुन)
Garlic (लहसुन)
According to the British Heart Foundation, garlic extracts and garlic powder may help lower blood pressure. This in turn can also benefit heart health. A 2016 meta-analysis of 20 ...
Cabbage (पत्ता ग...
Cabbage (पत्ता गोभी)
Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and...
Lemon (नींबू)
Lemon (नींबू)
upport Heart Health. Lemons are a good source of vitamin C. ... Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this...