Onion (प्याज)
Onion (प्याज)
Onion The beauty of an Onion is that it can go just about anywhere. Cut it into thin slices to top off your favourite burger or hot dog, or chop it into little cubes to bring ou...
Potato Baby (बेबी ...
Potato Baby (बेबी आलू)
Potato Baby Potato is a root vegetable and the most versatile of all. It is widely used across Indian kitchens paired with numerous other vegetables for preparation of several d...
Bottle Gourd (लौकी)
Bottle Gourd (लौकी)
Lauki/Loki (Bottle Gourd) The bottle gourd is a vegetable native to India and is cultivated in other Asian countries. Due to its ability to grow almost anywhere, it is an import...
Brinjal (बैंगन)
Brinjal (बैंगन)
Brinjal Brinjal is a terrific vegetable to bring into your weekly cooking rotation. The bold flavour of Brinjal makes it a great choice for main dishes, side dishes, salads and ...
Potato (आलू)
Potato (आलू)
The potato is a starchy vegetable that can benefit health. Potatoes contain antioxidants, as well as vitamins and minerals, including vitamin C, B6, and potassium, which ca...
Radish (मूली)
Radish (मूली)
Radishes can help lower blood sugar levels and are a source of antioxidants that might help protect against cancer and prevent inflammation. Radishes are also a rich source of mag...
Tomato (टमाटर)
Tomato (टमाटर)
The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like ...
Broccoli (ब्रोकल...
Broccoli (ब्रोकली)
Its high vitamin C content boosts the immune system and promotes collagen production, wound healing, and iron absorption
Pumpkin (कद्दू)
Pumpkin (कद्दू)
Pumpkin contains immune-promoting nutrients like vitamins A, E, and C, omega-3 fatty acids, zinc, selenium, iron, magnesium, and beta-carotene. Consuming pumpkin may help manage i...
Mint (पुदीना)
Mint (पुदीना)
Fibre – maintains a healthy bowel. Vitamin A – improves eye health and prevents cardiovascular disease. Vitamin C – supports immune system and tissue repair. Calcium –...
Bitter Gourd (करेला)
Blood Sugar Control: Bitter gourd is known for its ability to lower blood sugar levels and improve insulin sensitivity, beneficial for diabetes management. Anti-inflammatory: It c...