Radish (मूली)
Radish (मूली)
Radishes can help lower blood sugar levels and are a source of antioxidants that might help protect against cancer and prevent inflammation. Radishes are also a rich source of mag...
Tomato (टमाटर)
Tomato (टमाटर)
The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like ...
Broccoli (ब्रोकल...
Broccoli (ब्रोकली)
Its high vitamin C content boosts the immune system and promotes collagen production, wound healing, and iron absorption
Pumpkin (कद्दू)
Pumpkin (कद्दू)
Pumpkin contains immune-promoting nutrients like vitamins A, E, and C, omega-3 fatty acids, zinc, selenium, iron, magnesium, and beta-carotene. Consuming pumpkin may help manage i...
Mint (पुदीना)
Mint (पुदीना)
Fibre – maintains a healthy bowel. Vitamin A – improves eye health and prevents cardiovascular disease. Vitamin C – supports immune system and tissue repair. Calcium –...
Bitter Gourd (करेला)
Blood Sugar Control: Bitter gourd is known for its ability to lower blood sugar levels and improve insulin sensitivity, beneficial for diabetes management. Anti-inflammatory: It c...
Peas (मटर)
Peas (मटर)
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce ...
Green Chilli (हरी म...
Green Chilli (हरी मिर्च)
Reduces the Risk of Chronic Diseases. ... Improves Eye-Sight. ... Enhances Digestion. ... Supports in Maintaining Weight. ... Beneficial for Diabetics, Obese, and Heart Patie...
Sweet Potato (शकरक...
Sweet Potato (शकरकंद)
Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems. Macular degeneration. Large amounts of beta-carotene and vita...
spinach (पालक)
spinach (पालक)
Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have anti...
Capsicum (शिमला ...
Capsicum (शिमला मिर्च)
Capsicum is extremely high in vitamin C which is essential for many processes in the body including immune function, wound healing and the synthesis of collagen. In addition to vi...
Lady Finger (भिंडी...
Lady Finger (भिंडी)
Bolsters Immune Function. ... Reduced Risk Of Stroke. ... Remedies Constipation. ... Uplifts Nervous System Functions. ... Fosters Sturdy Bones. ... Okra For Healthy Pregnan...