spinach (पालक)
spinach (पालक)
Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have anti...
Lady Finger (भिंडी...
Lady Finger (भिंडी)
Bolsters Immune Function. ... Reduced Risk Of Stroke. ... Remedies Constipation. ... Uplifts Nervous System Functions. ... Fosters Sturdy Bones. ... Okra For Healthy Pregnan...
Ginger (अदरक)
Ginger (अदरक)
Ginger may help relieve nausea and vomiting and aid digestion . Antioxidants and other nutrients in ginger root may help prevent or treat arthritis, inflammation, and various types...
Coriander leaf (धनिय...
Coriander leaf (धनिया )
Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent prob...
Beetroot (चुकंदर...
Beetroot (चुकंदर)
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been assoc...
Garlic (लहसुन)
Garlic (लहसुन)
According to the British Heart Foundation, garlic extracts and garlic powder may help lower blood pressure. This in turn can also benefit heart health. A 2016 meta-analysis of 20 ...
Cabbage (पत्ता ग...
Cabbage (पत्ता गोभी)
Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and...
Apple Kinnaur (सेब क...
Apple Kinnaur (सेब किन्नौर)
Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management. There is evidenc...
Mango (आम)
Mango (आम)
mprove your gut health. Mangoes are good sources of both types of fiber, both soluble and insoluble. ... Support your healthy weight goals. Fiber isn't just good for your gut. ....
Lemon (नींबू)
Lemon (नींबू)
upport Heart Health. Lemons are a good source of vitamin C. ... Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this...
Grapes (अंगूर)
Grapes (अंगूर)
May aid heart health. ... High in antioxidants. ... May have anticancer effects. ... May protect against diabetes and lower blood sugar levels. ... May benefit eye health. .....